Four Ways Your Health is Holding You Back Spiritually

🌺  Written by Brittany Ann

 Four Ways Your Health is Holding You Back SpirituallySo, I just read some pretty shocking statistics.

According to a recent study conducted by researchers at three well-known universities, 97.3 percent of Americans fail when it comes to leading a healthy lifestyle.

The standards weren’t that high either. They simply asked if people get a moderate amount of exercise, eat right, maintain a healthy weight and refrain from smoking–all things doctors routinely recommend.

And yet only 2.7 percent of Americans could say “yes” to all four.

I knew American isn’t exactly a healthy nation, but wow, that’s worse than I thought!


In fact, did you know that an astonishing 70 percent of American adults have chronic diseases? Or that more than 75 percent of the nation’s healthcare cost is spent on managing and treating these conditions?

What about the fact that over one third of American children are overweight or obese? Or that this generation of children will be the first to have a shorter life expectancy than we will?

That’s a sobering thought.


And the worst part is, our poor health isn’t just affecting us physically – with numerous medical conditions, an obesity epidemic and more – Our poor health habits are affecting us spiritually as well.

Here are four ways this happens…


1. Your Energy Level Suffers


It’s no secret that when your health suffers, your energy levels suffer too, but have you ever really considered what this lack of energy is costing you?

How would your spiritual life be different if you had more energy?

  • Would you get up a half an hour earlier to read your Bible and pray before you start your day?
  • Would you have the energy to volunteer in the church nursery or go visit a few elderly ladies who can’t drive to church any longer?
  • Would you get together with your best Christian girlfriends that you haven’t seen in way too long or finally take the time to meet your new neighbors to invite them to church with you?
  • Would you participate in your church’s volunteer days or take on an extra side job to raise money for a good cause?
  • Would you make it through a few more pages of your favorite Christian Living book at night before you dozed off to sleep?

The good news is, these are all pretty easy changes — you just have to decide you’re ready to make them.


2. Your Self-Confidence Suffers


While we often think of self-confidence in relation to our physical appearance and self-esteem, our self-confidence has an amazing impact on our spiritual life as well.

When you feel good about yourself…

  • You’re more likely to welcome the new person at church or approach a stranger at the store you feel the Lord is calling you to talk to.
  • You’re more likely to worship whole-heartedly, without being held back by worries of what others are thinking about you.
  • You’re more likely to share your own testimony, because you feel more confident than ashamed in who you are and who you are in Christ.
  • You’re generally more pleasant, welcoming and warm to others, who need to sense those things in order to find their way back to the Church.

Feeling good about yourself isn’t just a matter of looking good and knowing it, of course. It’s also a matter of knowing who you are in Christ and being content in that. That’s just more difficult to do when you’re not happy with yourself on the outside.


3. Your Time and Attention are Invested Elsewhere


Sure, getting healthy takes time. But have you ever considered how much time your unhealthy lifestyle is costing you? Depending on the seriousness of and nature of any conditions you may have, it may be quite a bit. After all, even small amounts of time can really add up.

Just consider the time you spend:

  • Researching your condition online – what it is, possible remedies, connecting with others who have similar ailments…
  • Visiting the doctor – including the time spent figuring out the issue, finding a good doctor, calling to set up appointments, travel time, and of course the appointment itself
  • Picking up prescriptions – researching brands, doing cost comparisons, driving to the pharmacy, actually picking up your order
  • Looking into other gear and remedies (depending on your health condition)
  • Dealing with the insurance company (ugh, this is the WORST)
  • Keeping track of and paying your medical bills

How much more time would you have in your life if you didn’t have to do all of these things?


4. What You are Able to Do is Significantly Reduced


Now, this one won’t affect everyone, but for those of you whom it does affect, it’s a big one.

When battling certain health issues, there are some things you simply cannot do.

For example:

  • Your chronic pain may prevent you from attending church as regularly as you’d like.
  • Your overwhelming medical bills may prevent you from tithing and giving generously.
  • Your extra weight may prevent you from helping out because your body physically can’t handle standing on your feet too long, much less running or lifting.


And while it may be tempting to just say “Well, that’s just the way it is. I can’t help it.” the truth is that we have a lot more control over our health than we think.

At some point, there comes a point when we have to decide whether we’re okay living a life that’s just okay or if we’re ready to do whatever it takes to grab hold of the amazing life that God has for us (even if that’s only to the best of our abilities).


Are you currently struggling with any health issues? Have you ever considered how they might be holding you back spiritually?



More Than 97% of Americans Guilty of Unhealthy Lifestyle –

Shocking American Health Statistics – Health Fitness Revolution

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  1. so very true! It is very easy to get discouraged when we are physically not well. I live with Fibromyalgia and each day is different, but when I make my health a priority it matters!
    good food for thought!

  2. This is such an amazing post! I have anxiety and depression, and I am taking meds for depression. I am also overweight, and I recently found out I am having some possible heart/valve problems that I am looking into. However, I use how I am feeling as an excuse to alienate myself. I have become a loner…and I hate it! I just happened to be reading some blogging information I received from you from a while ago. I go to your home page and what do I read? I think God wanted me to find this post. You make me want to stop making excuses, jump up and scream “I want to live”!!!!! God bless you for writing this. I intend on making some changes. Thank you so much. I will keep you posted!

    1. Awwww, I totally understand what you mean. But God does not want us to hide in fear – He wants us to live a life of abundance! We just have to trust Him in that and take a leap of faith! Scary, but worth it.

  3. Brittany thank you for your blog. I’ve been struggling with my health for several years now but lately it has been going down hill fast. I’ve been scared that I couldn’t do anything to stop it from the continued decline but after reading your blog at 5am in the morning I realized that the first thing I have to do is give it to God. I am active in my church but pay the price at home. I’m single and live alone so no one really sees the pain and tears afterwards but I want to serve God. I’m active with our youth and love it. At 58 and disabled I need to feel useful and alive. The church helps me do this. I ask an interest in your prayers that God would touch my body and my mind to set me on a healthy lifestyle to improve so I can do more to glorify His Holy Name God Bless You and keep blogging.

    1. Awww, I’m so sorry to hear that! The good news is that God doesn’t require you to give more than you are capable. The even better news is that when you really give it to Him and agree to do things His way – you’ll find you’re capable of a LOT more than you ever imagined 🙂

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