Do you ever feel tired, weary, or worn out?
Like you probably don’t get enough sleep, you have so much to do, you don’t get enough sleep, and you just aren’t living the best life you could be?
Well, if so, you’re in luck.
Today we’re interviewing Dr. Saundra Dalton Smith, author of the book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity* and owner of the site IChooseMyBestLife.com.
We’re talking about:
- What it looks like when we don’t get enough rest in our lives
- The 7 types of rest that EVERY woman needs
- What real rest does (and does NOT!) look like
- How we can get more real, rejuvenating rest in our lives — no matter how busy we are.
PLUS – Saundra is giving away one copy of her book to one lucky winner!
Personally, I walked away from this interview with the wheels in my head just turning. I got so much out of it, and I just know you will too! Who knew rest could be so simple, or that it was so important??
So if you ever feel like you just can’t keep up with life, this is one interview you won’t want to miss:
*This post contains affiliate links, which means if you make a purchase through one of my links, I may make a small commission at no additional cost to you. Thank you!
Show Notes and Recommended Resources
Saundra’s website: IChooseMyBestLife.com
Take Saundra’s Rest Quiz
Sign up for the 30-Day Sacred Rest Challenge
Six Powerful Ways to Have a More Worshipful Sunday (from Equipping Godly Women)
Saundra is giving away a free copy of her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, to one lucky winner! Enter below to win!
Subscribe for More Tips on How to Be a Godly Woman
Loved this episode and ready for more? Click here for the full list of past Equipping Godly Women podcast episodes, and then be sure to subscribe to our email community for more if you haven’t already!
When you do, I’m going to send you twice-weekly encouragement, inspiration, practical strategies to help you be ALL IN in your faith, and trust me, you will not want to miss out. Being a Godly woman in today’s society isn’t easy, but this will definitely help. Sign up today!
Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician, as well as a national and international media resource on the mind, body, spirit connection. She has been featured in many media outlets including Good Housekeeping, Women’s Day, Redbook, First For Women, MSNBC, and Prevention.
Her newest book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness and live your best life.
Learn more about Dr. Saundra at IChooseMyBestLife.com.
Latest posts by Brittany (see all)
- Where is Lent in the Bible? - February 11, 2019
- FREE Online Marriage Conference for Christian Wives! - January 14, 2019
- Wondering What to Give Up for Lent? Here’s 50 NEW Ideas to Try… - January 11, 2019