Is family drama making your life miserable? Don’t sit back and let them slowly drive you insane. Here’s what the Bible says about toxic family members.
Are you struggling to figure out how to deal with toxic family members Biblically?
Maybe you’ve been wondering, “What does the Bible say about cutting ties with family?” and now you’re looking up Bible verses about toxic family or Bible verses about toxic relationships in general.
You want to be a good Christian and do the right thing, but it seems like no matter how much you love, forgive and turn the other cheek, the mistreatment never stops — only gets worse.
The situation is completely unhealthy, everyone involved is miserable, and nothing is working, no matter how much you try.
If so, you aren’t alone.
In fact, I had a sweet reader write in and ask me how to deal with toxic family members Biblically not that long ago, and I thought you might benefit from hearing my answer to her as well.
After all, as Christians we don’t just want to go off on our loved ones or respond in anger and hurt. We want to know “What does the Bible say about toxic family members?” so we can use that to guide our actions.
Here’s what I told her. I hope it helps you too…
Reader Question: How Do I Deal With Toxic Family Members Biblically?
My relationship with my family isn’t a healthy one. Both my parents and my siblings clearly favor my sister and her kids over me and mine, and it hurts me and my kids the way this favoritism is displayed.
For example, they don’t visit me unless they need favors and they brush my concerns aside when I try to share how their actions make me feel. My feelings are minimized, dismissed and discarded. It’s hurtful.
Even my kids are aware of this blatant favoritism. They ask questions about why their cousins get more attention, etc, and it breaks my heart.
I want to remain respectful to my parents and siblings, yet this has been happening for over five years now with no signs of remorse, and I don’t know how to make them understand how hurtful their actions are to me and my children.
How can I handle this without going against God’s words or teachings? What does the Bible say about disowning toxic family members?
First of all, I’m sorry you are dealing with this.
It’s hard enough when people are mean to you, but it’s especially hard when those people are your own family. I think it’s great that you want to know what the Bible says about dealing with toxic family members, rather than just lashing out in response to your hurt feelings.
Unfortunately, you may never get toxic family members to treat you fairly. The good news, however, is that you don’t have to put up with being mistreated. And in this post, I’m sharing the step-by-step Biblical steps you can take to improve your situation.
In this very popular New York Times bestseller, Drs. Cloud and Townsend offer a TON of great Biblical insight on what behaviors are appropriate and not, how to set boundaries, and how to stick up for yourself without being a jerk OR a pushover in the process.
If you ever wonder, “How do I set limits and still be a loving person?” “Where should those limits be?” or “How can I learn to say no without feeling so guilty,” this book will absolutely help.
I’ve recommended it to quite a few people now, and I know you’ll really enjoy it and benefit from it too.
*This post contains affiliate links, which means if you make a purchase after clicking through one of my links, I may make a small commission at no additional cost to you. This helps cover the many costs of running this site and allows me to help provide for my growing family. Thank you!
What Does The Bible Say About Toxic Family Members?
As Christians, many of us are aware of these Bible verses:
“But to you who are listening I say: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them. Give to everyone who asks you, and if anyone takes what belongs to you, do not demand it back. Do to others as you would have them do to you.” — Luke 6:27-31
And yes, we absolutely should love our enemies. But I think sometimes we forget what love really means.
Loving someone well does not mean always playing “nice,” always being the peacemaker, or just letting other people walk all over you. This isn’t love–it’s called enabling.
A better definition of love would be: honoring the true dignity of another person, acknowledging their inherent worth as human beings, created and loved by God, and doing everything in your power to do good for them and to act in their best interest.
Yes, it absolutely can include being “kind” (see 1 Cor. 13:4), but it’s so much more than that. And in fact, if you really examine the way Jesus behaves in the Gospels, his actions aren’t always what we consider “nice.”
When a Canaanite woman asks Jesus for his help in Matthew 15:26, “He replied, ‘It is not right to take the children’s bread and toss it to the dogs.'”
Jesus tells the Pharisees, “You brood of vipers, how can you who are evil say anything good? For the mouth speaks what the heart is full of” in Matthew 12:34.
And let’s not forget how “Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves” in Matthew 21:12.
Now, I wouldn’t actually recommend you calling your in-laws dogs or vipers or flipping their tables! My point here is ONLY that the Bible does not teach us that we need to be super polite, calm and passive to the point of being walked over and enabling others in their sins.
In fact, Jesus instructs the apostles to “leave that home or town and shake the dust off your feet” in Matthew 10:14 and to “treat [unrepentant sinners] as you would a pagan or a tax collector” in Matthew 18:17.
Jesus’s plan for our lives isn’t to make us “nice.” It’s to make us (and our loved ones) holy. Sometimes that means treating others kindly. But other times that means protecting ourselves and our families instead of protecting the feelings of others who insist on pursuing sinful attitudes or behaviors.
See also: Yes, Christians Should Judge
How to Deal With Toxic Family Members
So since the Bible doesn’t teach us to be passive doormats, how should we deal with toxic family members?
Here’s what I would advise:
1. Assess the Situation Honestly
When you feel as though others are mistreating you, it’s easy to let your feelings get the best of you, but it’s important to be honest.
- Is the other person actually toxic, or simply annoying, thoughtless, etc?
- Is the problem serious enough to warrant action, or can you simply overlook it for the sake of family unity?
- Are you sure the other person’s actions are intentional, not simply perceived?
- What type of effect is the behavior having on you and your family?
- What have you done to remedy the situation in the past, if anything?
- Have you actually told the other person how you are feeling, and what you’d like to change?
- Are things getting better, staying the same, or getting worse?
In the best case scenario: you may realize that the other party truly didn’t mean to hurt you and that they were unaware that their behavior was coming across so hurtful. If this is the case, then you may simply need to have a conversation.
Alternately, if the behavior is purposeful but small enough in nature, you may simply be able to ignore it or avoid the situation when possible. Life isn’t perfect and people are annoying, and sometimes we just have to deal with annoying people.
Yes, there are absolutely times when you may need to take action (and would have the Biblical grounds to do so), but let’s not jump there quite yet. Can the situation simply be resolved or overlooked? This is the best case scenario, IF the situation isn’t serious.
2. Accept Responsibility for Any Wrongdoing on Your Part
Next, let’s take a minute to look at yourself and any part you may have played in the issue: Have you done anything to make the situation worse? Or failed to do something to make the situation better?
While the situation may not be ultimately “your fault” (especially in cases of outright abuse), once we reach adulthood, each of us are are responsible for and accountable for our own actions. And this is good news! Because it means that you have the power and ability to choose different actions, and to improve your situation.
It’s time to get honest with yourself.
- Have you said or done anything hurtful to the other person? (even unintentionally!)
- Have you ever failed to treat them as kindly or as respectfully as you should have?
- Have you ever been selfish, self-centered or mean-spirited?
Again, I’m not saying the mistreatment is your fault. But if you have done (or continue to do) things that hurt the other party, they may be acting out of that hurt. And a heartfelt apology for any wrongdoings on your part may be just what the other person needs to heal.
You aren’t responsible for them, but you are responsible and accountable for YOU — no matter what they’ve done to “deserve it.”
(Plus, this helps you extend them grace and forgiveness when you remember that none of us are perfect, and you try to see things from their side a little more. And oftentimes, that in and of itself can lead to greater healing and reconciliation.)
3. Set Healthy Boundaries
Next, once you’ve gotten honest about how the situation is currently, it’s time to set some healthy boundaries for what the situation should be.
What behaviors will you accept? Which behaviors will you not accept? Where is the boundary?
If the other person is truly toxic, manipulative, crazy or even abusive, it can really make you question your sanity and your decision making! You want to do the right thing, but you may question what the right thing is or what requests are reasonable. It can be hard to tell.
It’s hard to stand up under guilt trips, manipulation and feigned innocence!
That’s where Boundaries does a great job of laying out a Biblical framework to help you understand what truly is your responsibility, what requests are unreasonable, where you should draw the line, and how you can do so without guilt.
As far as where the boundaries should be, I told the reader above:
Personally, I would explain, incredibly politely, that while you love them, you cannot allow them to continue to hurt you and your children in this way.
(If you even want to explain at all. I mean, you’ve had this conversation several times now. I don’t know if it is necessary to say anything else.)
I would be careful to be as unemotional, straightforward and polite as possible, to avoid saying anything that could be taken as accusatory, and to just speak out of your concern for the children.
For example, “We’ve spoken with you several times about how we feel as though you favor the other family over us. This has really hurt us and our family, as we want to have a relationship with you too, but it never seems to happen. Unfortunately, I cannot allow my children to have their hopes up and be so disappointed every time. For this reason, we will not be spending as much time with you” etc etc in your own words.
Then, if they call, you’re busy or cannot help them out at this time.
(Which is true–you are busy… doing anything else other than being mistreated by toxic family members… even if that’s just washing the dishes or playing with the kids. That counts as busy.)
For you, it may simply mean limiting visits, or restricting your visits to a certain format. For example, maybe you are happy to call on the phone, but you can no longer visit in person.
Maybe you set the boundary that you can only visit X times a year, that you can only give X dollars a month, or that you will only continue to be around them as long as the conversation remains healthy and polite.
Seek wise counsel from friends and family you trust to make sure your boundaries are reasonable, let the other party know what your boundaries are, and then stick to them.
There’s no need to feel guilty. And if you do — definitely read the Boundaries book. It will help immensely!!
4. Stick to Your Boundaries!
It’s NOT easy, I know. Learning how to deal with toxic family members takes time and practice. You won’t get it all right right away. You will make mistakes, but stick with it.
Because if you’re continually “bending the rules,” your family will just learn that your “rules” aren’t really rules at all.
Seek Godly counsel, determine (through prayer) where your boundaries should be, and then stick to them!
Readers respond: Have you ever had to deal with toxic family members (or friends)? What helpful advice would you offer to our anonymous reader?
If this is something that you’re dealing with, I can’t stress enough how amazing this book will be for you. Please give it a shot. I know you’ll love it.
Brittany
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Coming from the other side as I have been told….
I used to have a huge rift between my mother and I. The book that helped me was
James MacDonald 7 Words to Change Your Family. It too talks about Honoring your parents as adults…. to a point where it can really make you not like what you are reading! It took me many times to read and reread that one chapter and a ton of prayer and asking forgiveness. With that, I did some of the things of what was suggested and over time, forgiveness and the actions of love came back! One question is….. how much time are YOU investing as much as the other sibling???? Can your parents call on you and know you would be there if they needed you? My mom and I just had this conversation….. she loves ALL her 4 children EQUALLY but DIFFERENTLY. And that is just something that one just has to accept. It’s truthfull and yet sincere. I live 2 hours away from my parents and have a closer relationship with them because I make that trip at least 2 times a month on the weekends…… and my other 2 closer siblings are at the most are a 30 min drive away. The other one is 7 min drive away.
I invest my time, my children, and create memories. And that book of James MacDonald, along with the power of Prayer and continuous forgiveness made that possible. Avoidance is not encouraged in my opinion. That just makes things worse and doesnt work towards what the ultimate goals I heard wanted. If you have read this far, I think you are really wanting change, and would hands down recommend 7 Words to Change Your Family. Good luck and God Bless
My mother and I have had a poor relationship all of my life. Unfortunatley, unlike the reader who asked for advice, I don’t have any longing to be in relationship with her. In fact, if I rarely saw her, that would be fine. Unfortunately, God does not see it this way. Through a series of events, she has been living with me for the past 5 monts and it has been excruciating for me. I try to come up with conversation but it sounds so shallow and contrived. I get irritated with her very easily and often am rude. I have asked God for forgiveness and grace and help from the Holy Spirit do treat her better but it has been hard. I can pray for her well being and I have nothing but well wishes, I just have no desire to be around her. Does this book address anything similar?
Wow, your situation with your mother and your feelings mirror mine, with the exception of living with me. Oh how I can relate! To me, it is an extremely sad situation when it reaches this point … truly wanting and praying for her well-being, yet no desire to have a relationship. For me, however, my one sibling and his family, as well as my adult daughter and her family, and my father who has been divorced from my mother for 40 years, all live in the same town. So when there are family celebrations and holidays, the lot of us prefer that it be an all-inclusive invitation. So, on the rare occasion when my mother feels she’ll try to stomach my father and joins the family, I am in her company. I remain polite and cordial and avoid being alone with her. It is very awkward and uncomfortable to say the least. Like yours, my mother’s and my relationship has been poor all of my life, since I was 6 months old and had colic. She sees absolutely nothing, not one iota, of anything for which she bears responsibility. I don’t think I’ve ever met any person quite like this.
God bless.
Wow , Your story sounds so much like mine with my mother, she is very toxic and always has been, not only to me but all of my family, she asked different to strangers when she first meets them, she is claims to be a Christian, but sometimes 90% of the time she Is hateful, rude and bossy I just can’t explain but I’m trying to figure out what to do I am tired of being treated the way she treats me, I am not going to be around her fo is hateful, rude and bossy I just can’t explain but I’m trying to figure out what to do I am tired of being treated the way she treats me, something else happened at Christmas this year 2018, I’ve decided to cut her out of my life, , For good, I am so tired of being treated this way, and then she acts like it never happens when she wants to talk to me. Good luck God bless
Sounds like my mother, she Is bipolar and extremely toxic. She has done more harm to me than anyone. She claims to be a Christian and will use bible quotes, but twists them. Her god is money, when I was younger she used to pray evil things upon me. She acts extremely hipper and can leave nasty messages on my answering machine. She uses people, food banks and homeless donations for herself or to sell them to make money. I believe she is a demon posing to be a Christian. She associates her self with people with mental illness or addiction, saying she is trying to help them, but in reality she is using them for her beneifits. I tried to have a realationship with her but it always ends with her bashing me and bringing up stuff I did as a teenager. Her siblings cut her off, my father divorced her after 40 years and my sibling also cut her off now too. She fights with all her neighbors and she believes she is always right. I’m done with her, and left everything in Jesus hands.
I have the exact circumstances as you it’s definitely not easy or the norm however it is Gods way of keeping our hearts pure before hun & teaches us to worry about our own wellbeing so to not go down the same path very sad but fingers crossed that suffering will pay off
Seeing the stories here, it reminds me how many decades I wasted allowing myself to be guilted into letting toxic people stay in my life far too long. It enables abusers to keep on abusing, when you do this so please stop. We do them no favors when we endure unending mistreatment. And our hearts are NOT purified at all. There is a book called “When Pleasing You Is Killing Me ” by Les Carter.
That’s a great point! I don’t think it applies in this particular situation, but I’m sure it will apply to many people reading this post. Thanks for sharing!
It may have been that way for you Clover but I believe in most situations parents do treat their children differently and not always the right way and no matter how much you forgive them they just expect you will do what they say. I have 3 siblings and I have tried over and over again to talk to my parents about the way they treat me. I am divorced with five children from three relationships. I have always been treated different and not in a positive way. I have talked to them about how I feel and how I want to be respected. My parents have always gone out of their way to visit me and my children more than everyone else. I always try and be polite and respectful but that is where it ends. My parents are constantly telling me my kids are going to end up in jail and how much better behaved my sisters children are. (my children are well behaved and everyone raves about how wonderful they are). I’ve also been told to leave my boyfriend because they don’t like him. They even tried to kick him out of our house. They slammed my mother in law in front of her and they have also told me at times that I was fat, needed to get my tubes tied and they never agree with the job I have or whether or not I go to school. Their love is completely conditional on me doing what they want. For example once when I finally got fed up, They came to the hospital to see my newborn son. My father refused to hold him because he hates my son’s father. My mother told me I was fat. They complained that we didn’t leave the hospital to come and visit them at night (my son was in the NICU born 6 weeks early). Then when we finally had enough of their complaining we asked them to leave. They called social services on me then called the cops on my boyfriend. It was unfounded that file was dropped but how stressful to come home with your newborn and have social services show up at the door. That was the end of my talking to them. I kept my distance for two years and in th past year have only seen them for short peroids of time when they come to visit my kids and take them out. Some people see the world in one way and if you do not follow their beliefs they single you out constantly. My siblings have all never been divorced, have a house they own and apparently do nothing wrong ever. I’m tired of being treated like I don’t matter. To top it all off the war with my parents resulted in them telling my siblings a bunch of lies so none of them talk to me. Out of 75 relatives I talk to about 5 now because of this. Only one cousin of mine backed me up and said that what my family of origin was saying was wrong and they shouldn’t treat me that way. My gramma also still talks to me and one aunt (who my mother does not speak to). Everyone thinks my parents walk on water but they have no idea what my parents are like behind closed doors. Appearances can be decieving.
I am unfortunately dealing with a very difficult situation involving my mother-in-law and sister-in-law. My sister-in-law loves drama, and will constantly instigate and inflame the problems between my MIL and myself. My MIL is a very critical and over-bearing person. She is what too emotionally invested in my marriage and my choices. She has always enjoyed being THE matriarch, by whom everyone just blindly follows. I was not raised like that. I am disabled, through absolutely no fault of my own, and she has told me to my face that ‘I’m not trying hard enough to get better, I shouldn’t have kids when I can’t even take care of household chores on my own, I ‘have no business’ doing certain activities-such as a charity walk, she claims that I hide in my room all day, and I’m just lazy’. She said all these things to my face, knowing that I was depressed and suicidal. Her latest grievance is that she absolutely demanded that everyone (including my side of the family) has Christmas Day at her house. After she’s spent years telling us she would rather have holidays at other people’s houses, and has enjoyed holidays at other people’s houses. I believe she is demanding this because we just moved to the same city, because of my husband’s job. All of a sudden, she wants to have it at her house? My husband tried to compromise, but she wouldn’t budge, and then only wanted my husband to come over-without me. Our marriage counselor said we should absolutely not do that-it’s both of us, or none of us. Now I’m getting blamed for all of this. My husband, who previously was not standing up for me at all, is just now starting to put his foot down. I’ve finally had enough. I’ve blocked her on my phone and email. I cannot take any more emotional or verbal abuse from her. She holds no accountability for how much she has hurt me or the problems she has created in my marriage. In fact, she plays the victim when you try to tell her what she’s done to hurt you. I’ve prayed on it, and the most Christian thing I can do is to realize she is who she is, she will never change, and I need to accept that. But, that doesn’t mean I have to accept or be around that behavior. I will no longer lash out or allow her to hurt me in the way that I’ve let her. So, I choose to love her from a distance. Sometimes that is all you can do!
wow. That’s awful. Hopefully your husband will stand up for you. That’s one piece of advice we got when we were married–you stand up to your family, he should stand up to his. But yes, she’s entitled to do what she wants, but you’re entitled not to put up with it. Forgive her. But no need to put yourself in the line of fire if she refuses to stop.
on a christian level you have to separate yourself from destructive people in your life. continue to pray and have love for her. forgive her but know only God has sway on your life. he choose you for your life and no one else. there is always a purpose for you that He has created for you. love yourself and feel blessed He has His hands in your life, even when we do not know. and have strength in knowing, because of Him, you are never alone. love others reguardless, because He loved you first.
Wow, that’s AWFUL! If you’ve done what you can and they still continued to behave that way, I believe you have every right to forgive them and then move on. You don’t deserve to be treated that way.
God bless you and your kids! And your boyfriend too! The REAL Father lives you all unconditionally , and that’s really all that matters! No need for a bunch of people to talk to anyways! Jesus only had 12 followers initially! You’re gonna do just fine without that toxcidity in your life !
I have encountered this situation with my husband’s extended family, excluding my in-laws, that have always been kind to me. After several years of attempting to understand why we are not receiving invitations to family functions, as well as offering an apology to a particular family member, nothing has changed in regards to invitations. I am upset that my children will not be privileged to ever meet or never be able to get to know their cousins. I finally made the decision that I wasn’t going to worry about it and we have started our own family traditions around the holidays. Best of luck to you and your family.
Hmm… they never at least told you why? Did you try throwing your own events and inviting them? Just brainstorming here, not knowing the situation.
Great post Brittany! I am dealing with this right now…Yikes! Thanks!
Awww, I’m sorry 🙁 Good luck!
Wow! So many dealing with these types of issues! I am a divorced mother of two (one on the autism spectrum) who homeschools. Most of my family disagrees with my decision to continue homeschooling. My son, on the spectrum, has several food allergies and an anxiety to dogs (and allergy to animals as well). I don’t ask my family members to change their lifestyles, but just to accommodate my son while he’s at their houses. Instead I’m seen as ridiculous for requesting that nuts not be part of what’s served and M&Ms be put away; or asking that the dogs not be in the common area while we’re there. When they refuse to help my son safely enjoy the holidays at their homes, they get upset with me for keeping him home. Apparently I’m over-reacting. Then there’s my brother who is angry at me for something, and will not tell me what I did. So he makes it obvious by getting everyone else in the family a gift except me; and then doesn’t thank me for the one I give him. I know it’s not about the gifts, but it is painful to be singled out. It has become slightly less painful just to do holidays by ourselves. But I wish my kids had a better experience with their own family.
Wow that’s awful. I don’t blame you for staying home. Have you tried hosting at your house where you’d have more control over the situation?
Wow I honestly didn’t think anyone else had problems like this in their family.
I too deal with this.
I’m married 2 kids and I absolutely love my husbands family without a doubt!
But my fathers side of the family have always treated me this way and thought my whole life me and my sister were considered the black sheep. Anything we did wrong we were shamed for, but if my cousins did the same they were slapped on the wrist and forgiven instantly.
As of today it still feels that way. My grandmother had just bought both of my cousins brand new homes and new cars. One just moved out of their mothers and has not been shown proper responsibility and the other actually has had some.
My whole life I’ve had to work for my things and for some reason when I get married have children and a decent paying job plus my husbands great job, I have not once been shown the support of how good I’m doing. They didn’t even go to my wedding…….why? Because no one had time.
When I k ow they did.
It just really hurts. I don’t know what I should do, but I will tell you that I have done what’ve you said and removed myself from any situation. I hardly call anyone anymore and I don’t know if it’s changed anything. Hopefully soon. I love my family and I wish I wasn’t always cast to the side.
Awww, I’m sorry to hear that. That’s definitely unfair and hurtful. Hopefully you have plenty of other great family and friends to spend your time with instead.
I will say instead of wishing people will change ,shift your focus to building your own Family Empire which will revolve around (your NUCLEAR Family) fill it with soooooooo much Love ,laughter. save or Strongly Protect your nuclear Family from such toxins. Build your own they might beg you to be a part of it. GOD’s way are not our way.REMEMBER: GOD TOLD ABRAHAM ” leave your Family and I will give you and your Desendants a land flowing with Milk And Honey” LISTEN MORE TOGOD AND WHAT HE IS SAYING! JUUST LIKE OUR FATHER ABRAHAM DID! LET NO MAN SIDE-TRACT YOU. Be AT PEACE WITH ALL MEN, BUT DONT LET their bad opinion about you distract you and then it affects you so badly and then it controls your whole existence and so on and so forth…… At the End of the Day WHEN ITS ALL SAID AND DONE, GOD WILL ASK YOU ; HOW DID YOU SPEND THE LIFE THAT I GAVE YOU? Please CHOSE to spend it on things Or WHAT REALLY MATTERS. FIND IT! GOD LOVES YOU! Ask God fill you with soooooo much love to lavish on your husband and to teach your Children with even soooooooo much Unconditional LOVE. stay Conncted to GOD . You will Finish strong, remain Joyfull and Stong in the lord.
I love this. Christians get so bent out of shape bowing to the will of others in the name of being godly. When you are not being selfish, but simply acting reasonable and with regards to your own family’s emotional health, that is wisdom. Agree Brittany, sometimes you forgive bit do not re-engage trust and live your own life. It is not a witness to teach your children to be doormats to ungodly people.
Thanks, Rachel 🙂
And yes, we are to turn the other cheek, BUT there comes a time when our “being loving” crosses the line into enabling their sinful behavior and jeopardizing our children, and that’s not a line we necessarily need to cross.
Hello, my name is Evelyn and I’m from Nigeria, where we have a lot of toxic family members especially from our spouses end( I mean his family).
In response to the response u gave to the sister with respect to the captioned”dealing with family toxic “, then how do we win this so called family members to Christ. Recall the scriptures says our lives reflect Christ, in other words we are like walking bibles to these family members. I kind of disagree to your suggestion. When we genuinely hand over our hurt to Jesus who has requested we do this, we will discover that handling these family members is like blowing a puff in the air, y? Because our focus is no longer on pleasing them but pleasing God. Take time out study the word on love, pray with ur kids and hubby, discover that his grace is indeed sufficient.😇
I have struggled in my relationship with my father & sister. I have gotten to a point in my life that now I realized that they’ll never change or understand that their behavior is toxic & hurtful. I don’t include them in my personal life & at some point in the near future, I’ll be moving out of state for a fresh start.
I’m sorry it had to come to that. Sometimes that is what is necessary though. Hope you all can find restoration some day.
I agree the boundaries book is very helpful. But, for me and my family so much heal came from praying to God and asking him to soften hearts of family members and most importantly give me the strength to be a example to them of Jesus’ love. I also worked on owning my part of what divided me from the family. I knew at times I was cold and distant because of fear. The enemy wants nothing more than to pull us all apart and I fight back with love and prayers.
Yes, prayer definitely has to be a big part of it too!
Our daughter recently told us she no longer wanted us in her life. This was over six months ago. We moved from our home of 35 years that we loved to be closer to both daughters. This was a huge mistake. Our daughter and her husband told us we were selfish people. We have spent the better part of 40+ years being devoted to our daughters, our l granddaughter, who we have also lost. We went through a terrible time time when we moved dealing with moving from a country home on 10 acres to a manic city lifestyle. We thought we could adjust but we were wrong. We tried for 2 years – then my 75 yo husband was diagnosed w/cancer so, yes, we might have been a little more self absorbed than normally. so cut us some slack but no – we are out of their lives. It would be different if we rarely did anything with them or for them but we loved them, as we love our other daughter. We adored our granddaughter – took on some nice trips; she’d stay in the country w/us in the summer and bring a friend. I would drive and do stuff w/her until I dropped but I loved every min. Now, after a bad day, a bad week or whatever, we are parents worthy of being thrown away. We are shattered!!! We were blindsided by this thinking we had a pretty good relationship….not perfect but then no one is. We never spoke to our daughter about these issues but everything was filtered through her husband who misconstrued or misunderstood what we were saying. She will not speak to us. We’ve found in the past he’s taken things wrong and told our daughter but then, in speaking to her she’d ask him and he’d say he was mistaken. But this is far more serious. What do we do. We are all Christians and we are willing to work this out – to make amends, to accept our blame in all of this. We love our daughter and granddaughter in spite of their, what we consider small imperfections. We all have them and I would be the first to admit it. I am not proud. Our family is one of the most important parts of our lives.
I’m so sorry to hear that! Is there any way you can get her to talk directly to you? Or is there a different third-party you could reach out to if not? Sounds like something is going on, and without knowing what it is, it’s really hard to say how to fix it. I would try to get to the bottom of it if you can. Good luck!
Thank you Brittany. I’ve contacted their pastor one more time. So far he has ignored me but we are praying. Otherwise, there really is no way. She lost her best friend because she disagreed w/her husband about what they were doing with us. IF she still had her in her life we could work through her. It is Satan I believe. But God is stronger and will sort all this out …. when we don’t know. In the meantime we can pray and trust which we try to do. According to much I’ve read, this is an epidemic in this country. Everyone is so ultra sensitive and so easily offended I guess. Pray for the Holy Spirit to show them the light – and help us also. A lot of women who have been estranged are alone – I am thankful I have a wonderful husband and also our oldest daughter. God promises us hardship – i never would have thought this would happen to us in a million years. Thanks again for taking your time to care. It means a lot to me.
I’m sorry–that’s awful 🙁 Hope you get her back soon…
Karen, I am sorry for your pain. We do not speak to my husband’s parents at all and they do not see our children. We did not come to this decision lightly, we prayed constantly.
His parents are abusive and claim to be the victims of miscommunication and brainwashing.
There is really only one way I can help you and that is by being honest. I would assume that you may need to face what you’ve done. I doubt that this is a simple decision that your daughter being a Christian came by lightly. My husband’s parents did not apologize, blamed, lied, manipulated and did everything in their power to tear their son away. I sat quietly and watched. They ask him to choose and he didn’t choose them. Have they come to use with a spirit of reconciliation, remorse or love this could be avoided. We gave them 10 years to change. So we walked away.
Write letters, be remorseful, listen to why they no longer want to see you. Is God humbling you? I know this is hard to hear and I don’t want to hurt you but I can’t help his family see, maybe you will and find joy and reconciliation. We humbled ourselves to them and set boundaries, they didn’t like that, they wanted their own way. To be respectful we stopped arguing, stopped fighting and we continue to pray.
Oh Phil, we have written, we have apologized, we have requested that they speak to us so we can make amends. Her husband also kicked her closest friend out of their lives because she was against what they were doing to us. She tried to speak to our daughter but she would not listen to anything her friend had to say. She was poisoned against her friend by lies her husband told her. She is now isolated from her entire family and her best friend. We were called “narcissistic” – my husband was diagnosed w/cancer, we had just moved from a tranquil home to a manic city – It appears they want everything their way – if we don’t tow the mark we are kicked out. We pray unceasingly and have many people praying for us. We were never able to speak to our daughter. Everything was filtered through her husband and we caught him in a couple lies. But it fit his narrative. We treated our son in law better than his parents did. We got along very wel with him over 18 years and enjoyed his company. We would never have told our daughter she should choose between her husband or us. NEVER. It is a living hell because no matter what we write, no matter how we humble ourselves to them, our letters go off into the abyss. Nothing anyone says could hurt me. I appreciate your honesty and your willingness to take your time to write. I willkeep sending loving notes and keep praying. I offered to see a Christian Counselor w/our daughter but I was never responded to. We have been so willing to just hear what we did and where we can make amends to begin healing. I just continue to pray for a third party, for one of the pastors to be led by God to be a peacemaker where we can see a glimmer of hope. We are not prideful people and would be thankful to be able to just listen to their grievances. I know they have them. We continue to wake up every day in our nightmare and now with Christmas it is a living hell. There are 40 million of us – it’s pandemic in the U.S. I was just reading R.C. Sproul about how the family in America has changed so drastically and he is concerned, as is Ravi Zacharias about the broken families. We continue to pray and seek guidance. I honestly don’t know what else to do. We are going to go and try to see them sometime after the first of tghe year. I hope our daughter will see us. I am saddened for your children that they cannot see their grandparents. You all should see a Christian Counselor – this is not the way God wants families to treat each other. I understand if the parents are abusive to you but were they to the children?
I thought your response to your reader was very well done. I too come from a toxic abusive family. My mother was very abusive and when I became a Christian, her abuse became even worse – to the point where I had to cut ties. Gently confronting didn’t help; trying to love her into loving me didn’t work. I was the family scapegoat and another sibling was the favourite (golden child). I started off with boundaries, unfortunately they didn’t work and actually made her abuse of me even worse. My mother exhibits what is called Narcissistic Personality Disorder – and the family dynamic I grew up in is called a ‘narcissistic family.’ I mention this because when your reader expressed how she’s being treated and about the favouritism, I wondered if maybe she comes from a same kind of family.
My experiences with such a family did not end well. Things got so bad that I no longer have relationships with any family at all. Being the scapegoat of the family was a burden I could no longer bear and could no longer have anything to do with them. ( 2 Tim. 3:1-5). I hope your reader has better luck, but if her family dynamic is narcissistic, setting boundaries may make things worse, and I hope she knows that severing ties from people who do not change is not sinful when they cause so much strife and discord. My heart goes out to her as narcisstic families are not only toxic but very painful.
I’m so sorry to hear this 🙁 Hopefully you are in a much better place now. (Not like Heaven, lol, but here on Earth)
I married into narcissistic family but I did not know it for the first few years that my husband and i dated. He is an only child with a severe covert NPD mother and enabling father. I have contorted myself in every way possible to keep his parents happy. After a while my husband put his foot down and that’s when the tent finally collapsed and his parents ripped their masks off completely and just got sloppy with the toxic behavior. His mother came to visit us once and said “well when I’m mean to you I don’t get to see my son”. We currently have limited to no contact with them. They basically want us to pay no nevermind to their behavior and basically just deal with it. Their main focus is their son who does keep minimal contact with them. I don’t know what the future looks like with them. I love my husband very much but there are days that make me wonder would it really just make them that happy if I left my husband? Who wants their child divorced? It’s a disgusting dynamic. And I wish that I could have a somewhat normal in-law relationship but unfortunately that is not the case
I hate to say this but it is a relief reading some of these posts. Now I don’t feel so alone in family drama, not that I wish any of it on anybody. Over 2 years ago, we found out my brother and his wife were stealing from my mom’s bank acct. This is after they bullied their way into my mom’s house after being told they could not move in. Once moved in they had been spending thousands of dollars and my mom was going without and was almost broke. The whole family was furious. However, my sister in law is the queen of victims and can play that roll to a T. Now she and my brother were stealing from my mom. We confronted my brother and he wouldn’t own up to it but when we got my mom’s statements it was devastating at the amount of $$ they stole so my other brother sent the paperwork into the district attorney. She did absolutely nothing. So we hired an attorney to gain control over my mom and her estate. What a joke that was. In the meantime my sister in law accused me (because I lost my temper) of assaulting her then putting a restraining order on me lying I had assaulted her and my mother neither of which I did . it took her 9 days to put the assault charge in. I have never been a violent person never touched her or my mother. This woman said to another relative that she did that to help me with my anger. The assaults weren’t true. The worst part is my mother took their side after everything. Said she wanted them to be power of attorney and made them POA and left my brother and I who were trying to help her left us out in the dust. It was the most horrific thing I have ever been through. However, God is a good God and He has shown me how to let it go, forgive and move on. I have turned my mother over to the Lord and also my brother and his wife. I pray for them and when I feel myself getting angry or upset I just pray for blessing on them. Also, I have not stepped foot in my mother’s house for over 2 years or talked to her. They have lied to her about me and she believes it, so be it. She’s forgiven and that’s all I can do. This is not the first time my brother and his wife have pulled stuff like this on me but it is the last. I won’t associate with them because they are toxic people and my health is worth far more than their friendship or relationship.
Wow, that’s truly terrible of them. I’m surprised your mom allowed all of that to happen. But she’s a grown woman, and that’s her choice, I guess. You did all you could, and I don’t think you’re in the wrong at all for removing yourself from the situation. So sad though.
I don’t agree with your advice. Maybe in certain situations, removing yourself from the situation is best (like if the family is abusive or violent). Advising someone to cut ties with THEIR MOTHER and SIBLINGS because they aren’t the favorite child is not biblical. You should be advising that they PRAY (never mentioned in your post) for salvation for their family (if not already), softened hearts of family members and a change in their own heart to not feel the way they do. The reader that you quoted obviously wants love and attention from her family….”politely” explaing & removing herself is the last thing she should do. She should pray for thicker skin & try loving them better. Maybe the other sibling is the “favorite” because they call more or their kids are younger (everyone prefers babies & toddlers over teenagers that stay glued to their phones).
If the issue truly is that a child simply isn’t the favorite, I would absolutely agree. This article is about *toxic* family members though. Family members that you have already tried to talk to and reason with, but who choose to simply destroy, manipulate and undermine every chance they get anyways. If things can be worked out – they absolutely should be! But once it reaches the point where staying is simply allowing/enabling the other person to sin, I do believe there comes a point when removing ourselves from the situation in hopes of repentance and reconciliation is in order.
Sometimes moving out is the best thing to do, as in my case. I have told myself I would not talk bad about my mom anymore so no details unfortunately but my case is no different. When u sit her down and state your case it turns into war all the time, and she gets defensive we get nowhere really. The word of God tells us to DO OUR BEST to live at peace with everyone, sometimes if ur always attacked for no reason the solution is removing yourself from the line of fire. That helps cos then you could visit and see them less often, which will allow u less pain and also help the person to stop abusive behavior (u can’t be abusive if you don’t have a victim ha ha ) . If u can totally disregard moving out as an option I wonder if you really know what a toxic family is, why stay in a miserable house?? If your right hand causes you to sin, cut it off and there is also a verse that says don’t make the Holy Spirit sad si continuing to stay with abusive people breaks our spirits and makes it difficult to pray. In a separate space you regain your strength and can actually fast for the broken relationship because some demons Don leave unless you fast… And still Isiah book says don’t fast if ur holding a grudge but once you move out I know if you are a loving person you are in a better state to fight the devil. Hope it helps
Thank you so much for this article, it is truly a God send. My mother-in-law, and her mother have unfortunately chosen this path. They berate me to my husband, and are very disrespectful to my disabled father (who lives with us). They find any way to monopolize my husbands time constantly. (Every day off from work) After about a year of this, I could tell him exactly when they would call. They demanded he come fix whatever problem either of them had. Whenever I voiced concern to one, I received a phone call from the other. They made my concern seem selfish. (I was 7 months pregnant/ high risk) He was made to drive 450 miles away because his grandmother guilted him into it. They come in our home and act as it’s theirs. Moving things around, throwing things away, and bringing over their dogs. (I’m allergic)
I pray daily for them and for God to grant me a solution. The most difficult part is that they make my husband feel like he is turning his back on his family, if he doesn’t do what they say. I am going to have him read this article because it is more elequently out than anything I have said so far.
Thank you again and God bless you!!
Wow! Have you talked to your husband about this?? What does he say?
I’m still feeling at a loss.
My stress lies with my sister inlaw. 8 so badly want to love her and have a sisterly relationship like I do with my sister and my other sister inlaw, but she is so distant and hard to engage.
We’ve never had a great relationship. In the beginning, we played lots of games, but I often felt discouraged because she was constantly on her phone and my side of the conversation was often missed. Which was fine. More recently, my husband and I moved away. My sister inlaw and her daughter often come to visit and this is where the conflict has truly begun. From the moment she walks in the door, I feel like a doormat. I take care of her kid along with my own, clean up, and make all the meals. I don’t mind serving, but I struggle to be a constant cheerful server in the situation. There is never appreciation of any kind. Not for giving them a place to stay, for babysitting so she can get things done, for the meals, nothing. No conversation can be had as she is on her phone the whole time unless she is doing the talking.
I try to make conversation. Struggle and pray over myself to love selflessly. But I am at a loss. All I want is for our relationship to heal. For us to get along. I pray and pray. I often feel pushed to say something, but worry the words won’t be right. Avoidance is not the solution, but I really don’t know what to do anymore.
They are coming for a full week and I have never dreaded something so much in my life..
Have you told her how you feel? Is she even aware of the situation?
That is exactly what my husband and I had to do. His family is super toxic and put a huge strain on us in the beginning of our marriage. And when we found out we were going through infertility they were do selfish and unsympathetic we had to put some distance. It’s sad but we haven’t been happier!
Yuck. I’m sorry to hear that 🙁 Glad things turned out alright in the end though! Hopefully that was just the wake-up call they need.
I totally agree with removing yourself from the situation when your health is threatened. God’s word says in Ecclesiastes 21:2, “Flee from sin as from the face of a serpent: for if thou comest too near it, it will bite thee: the teeth thereof are as the teeth of a lion, slaying the souls of men.” I certainly know what that means, trying for 40+ years to tolerate family members who refused to take responsibility for bad behavior (to put it mildly). It got to the point where I was breaking teeth and spent over $10,000 on dental work, and now have irreversible high blood pressure. The anger had no place to go. My wife told me it was either them or her. I was holding on to “Honor thy mother and father” which incidentally is the old convenant which we are no longer under when we trust Jesus as Lord. I also think as believers seeking God’s heart, that we will know when a toxic family relationship is actually coming between us and Him.
signs…..
what happens if they won’t stop, what happens if the rest of your families are ganging up on you, what happens if you are on a brink of a nervous breakdown and hear your mother tells you “BUT I LOVE YOU’?
what happens if God has abandoned you because in His infinite wisdom?
That doesn’t sound good at all! Honestly, if it were me (and this is just my personal opinion), I would absolutely create some distance for my own mental health. It doesn’t mean that you don’t love them or that you don’t care what happens to them. But if being around them is about to make you have a nervous breakdown, then there is nothing wrong with getting some space. I actually went through a period of life where I pretty much cut off all ties with EVERYONE (except my husband) for a couple of years. It was so healing.
And secondly, God NEVER abandons us and stops loving us. Just because you can’t feel Him doesn’t mean He’s not there or that He doesn’t care. Really 🙂
I agree that although a child needs to honour their parents, protecting and nurturing their own children is more important. Gently creating and maintaining healthy boundaries between your children and toxic family members is the right thing to do. It is the only way to break the cycle. I am currently working through the book “Will I ever be good enough?” by Karyl McBride and I would strongly recommend it. From the comments I get the feeling that there are many of us dealing with a narcissistic parent. The book affirms the fact that toxic family members may not change, but guides you to find peace with that. We want to reach a place where we can safely love and pray for the toxic ones without being continually hurt.
It is also extremely important that you remind your children every single day that they (and you) are UNCONDITIONALLY loved by you and by God. Your extended family’s inability to show unconditional love is not a reflection of you or your children. You are all lovable and precious in your Father’s eyes. Don’t ever forget that.
Such good encouragement. Thanks!
Thank you for sharing this! I’m 56 yrs old and my parents have always favored my older sister & her children over mine ! My mom wud always go help my sister w/her kids if she was sick (sister) but when my daughter was sick and I had just started a new job , my dad blew me out for even asking! Unfortunately its all about status–my sister is married to a Dr and she’s a special ed teacher. I’m divorced From a man that cheated in me b 4 we ever married and all during…he was n navy when we met & I never finished college until I got my diploma n medical billing /coding but. That wasn’t good enough ! I’ve been experiencing a lot of adversity the last yr and half & it led me to apologize too quite a few people including my parents and siblings and friends. But they still put conditions on the relationship …family members did this! So I “divorced” my family unfortunately. I was constantly told I’m no good I’ll never amt to anything and now “I’ll be your sister if….?? My parents didn’t even go to my sons wedding…no reason or explaination and no gift mailed ! This really hurt and added to everything else ,led me to the “divorce” ! My dad has turned all other family members against me…I joined FB because of family member in VA and I’m n NC…in fact I’m currently holding a fundraiser on FB and not ONE family member has donated ! (Having major health issues– fluid on brain ) ! I’m sorry for the “book” but this was so timely and I’ve struggled with whether I did the Christian thing! Thank yooou again for sharing ! Have a Merry & blessed Christmas !
Hi Brittany,
Thanks for the post. I have a DIL that finds ways to hurt my daughter who we adopted. She was our granddaughter. My DIL refuses to say your mom and dad but rather grandma and grandpa. It hurts my husband, daughter and myself. My daughter has several mental problems including PTSD and Reactive Attachment disorder along with depression, stress and anxiety. Every time we get together for someone’s birthday, or other holiday, my DIL has my daughter crying. She will even go so far as to lie to get my daughter in trouble. She has a daughter the same age as mine, they are both 15. Her daughter treats my daughter badly too. After 13 years of this toxic abuse to both me and my daughter, I told my husband my daughter and I would never goback to their house, nor would my daughter and I have anything to do with them. Her husband is my husband’s son. She has told me, she is more family than I am because she has my husband’s grandchild. She will even give a picture of my granddaughter to my husband for Christmas and put his name on it but not mine. I am only grandma to her daughter when she wants something for my granddaughter. And I am not material by any means, but at Christmas she will make cookies and she knows I am allergic to gluten and peanut butter, so she will make delicious cookies made with wheat flour, but make gluten free cookies with peanut butter, so I still can not have them. She smirks when she gives them to me. My daughter tells me, her aunt just gives me poison every year for Christmas, which is true. She hadn’t been diagnosed, but I believe she has 2 different narcissism. I will stand up for my daughter and let her know it is not okay to be abused, by anyone. After all she did come from a very abusive home. I will love my DIL and granddaughter from afar, and I will continue to pray for both of them. But in this situation where I have tried several times to talk with her, and her getting angry, then finding a way to hurt my daughter, because she did not like what I said, it is time to give up the relationship.
Oh wow. That’s awful. I don’t blame you for ending that relationship at all. Not in anger, but in a “setting boundaries to protect my family” sort of way. If they want to come around, that’s great. If not, well, their behavior is their choice, I suppose. So sad 🙁
I believe we have a bad situation on both sides of the family. My mom, I believe, is a full blown narcissist. She is verbally abusive and then blames me for being mean to her when I stand up for myself. She has helped us financially and then went and let other family members know how irresponsible we are and had to borrow money. I could go in and on for hours. She always denies she does any of it and claims I am mentally ill. I actually believed her until my husband was finally present to see these things first hand and confirm I was not imagining this behavior. My in-laws are not verbally abusive, but incredibly passive aggressive and offended at anything you say. So we have been forced to apologize for reasons we can’t even understand why just to stay in the family graces. They have an impaired child who has injured 2/3 of our children (not seriously but the intention was there) and we were cut out of their lives for a time because we believed they needed to have more control over that child. Our kids would cry when we went to visit out of fear. So we started arranging to see them when this child was not home but that was offensive to them too because we should just accept that he has these issues. I want peace and a close family unit but all of this difficulty has driven me to the point of wanting a divorce or to just die because I can’t handle the insanity. I feel guilty for wanting to break ties. There are also a lot of other very unhealthy issues there like an older sibling that is co-dependent with the mother and acts as if she is the mother/grandmother as well. They quit speaking to me for weeks after my husband, not me, told her that she is not the same as a grandmother. Then I stupidly end up being an open book hoping for closeness but it always bites me. It just comes from wanting a genuine parental relationship that I may never have. My husband and I have decided that our marriage and kids come first and want a fresh start. We are leaving the state in a few months – I feel like I will heal but all the guilt I am dealing with is overwhelming.
I h e a tough situation with siblings. My oldest sister keeps nocking me down to everyone even my own children. Her snide comments hurt. I’ve tried to clear the hurt. Forgive and leave. Even ignore but she keeps it up
She goes to the other siblings about me. She even has organized family reunions and trips without telling me the. Sent pictures of their time together. Or letting me know about a family reunion in the beginning then not send dates. Some of it is my fault. The one trip was changed to Las Vegas and I said I did t like that choice so maybe she figured I did t want to go. But the cruise was ridiculous. She was at my home with our mother the week before. Going over and over about her cruise to Alaska when all along she was going with my other two siblings and spouses. I never knew a out it. Until I needed my other sister concerning my mom and she was on vacation too. To find out they told me they were together on trip because it was sisters time share. But then months later she sent a calendar with pictures not only of the two but my brother too. I lost it. I was so hurt. She called to apologize for lying about it but felt it was best because I take care of our mother and I wouldn’t have been able to go anyway.
Really. Anyway my mom is dying. In my home. My siblings are coming into say their good byes I guess. Although we have a large house they are all staying in a hotel. I practically begged my one sister to stay with me but the eldest got them all in a hotel together. So I won’t get actual help from them. I’m getting sick about it I got on line for help In this situation.
Thanks for the verses. Thanks to know family issues. My family’s says it’s jealousy. Or I convict her spiritually. Not that I’m perfect but we try to live under GOD. HIS principles.
They all wa Ted mom in a nursing home expdctially whenever I sought help from the. ITS A Continual converstion that I took mom on it’s my problem We decked it was the right thing to do. biblically fist but just the right thing. And honestly it’s one of the best things we have done
They are all coming here within the next 48 hours. We all live in different states Please versus help me. And I have read the boundaries book and it is excellent. It’s hard when it’s your heart laying out there with your family because you want the acceptance. I think I don’t feel excepted by my siblings. So God be with you all thanks for listening.
My husbands sister adopted my daughter and set rules we had to follow; stay drug free for six months, go to mental health therapist, to be in a good positive mood and outlook on life, it took us over a year to satisfy them and after not seeing our daughter for a year and a half we finally get to see her two days after christmas 2018 for 1 hour. And now we cant ever see her again because my husbands sister cant handle the fact that our daughter remembered who we were.
After two weeks after we seen our daughter i get a text message saying we are taking the professionals advice and ending our relationship with you and ended the text with dont ever contact us again. Please i need help what are your thoughts
I’m so sorry to hear that. That must be heartbreaking! Have you been able to start implementing the changes they requested of you? To stay drug free and see a mental health therapist?
These struggles are real. After being led to this site as a part of some study I am conducting, I found myself looking at my life. There are many people that take advantage of my the kindness and service of my wife. She has a heart of gold and has a hard time saying no. These people are toxic in that they use her and then dismiss her when she is done doing what they needed.
I found your page because of a situation my sister just wrote me about. She had her DNA done and now a cousin’s daughter who seems to have severe mental health problems has written her many, many times by e-mail. She is recounting horrible tales of sexual abuse and my sister is just overwhelmed. She feels guilty not to answer her, and the girl has asked for her phone number now. What is the right thing to do? (I’m planning on testing my DNA, too, so I may be next on her list of correspondents.
Reading these stories help me so much to know I am not alone. I virtually have no family members or relatives. I was born to toxic parents, in a home full of drugs, alcohol, domestic violence, suffered mental, emotional, physical, and sexual abuse. When I finally cut ties for my mental health.. mom slandered me on social media for years to where all the relatives think I’m bad for standing up for myself. Their toxicity has affected every part of my life.. It’s been debilitating to say the least. Still I’m always the one to reach out and extend Grace because I want to do what God wants me to do but I get confused between protecting myself and trying to extend Grace to my detriment. Guess I just need permission to know that God is not mad at me for protecting myself. This has been a lifelong struggle and I just want to do what God wants me to do.