Is the Eucharist Really Just a Symbol? 5 Convincing Proofs that Say that It’s Not

🌺  Written by Brittany Ann

 Is the Eucharist Really Just a Symbol? 5 Convincing Proofs that Say that It's Not

This post is post 3 in a series entitled Letting God Lead: My Journey Through Protestant and Catholic Beliefs. While you certainly can read this post by itself, I highly encourage you to check out the rest of the series as well. Find more about this series and a list of all of posts here. This post contains affiliate links.



The first blow to my old Protestant belief system was a big one, and one I wasn’t expecting. As I was reading along in the book Surprised by Truth, one section jumped right off the page and stopped me right in my tracks:


“Writing to the church at Smyrna, a major Christian center in Asia Minor, Ignatius condemned heretics who denied that Christ had an actual physical body… To refute them, Ignatius wrote “They [the heretics] even absent themselves from the Eucharist and public prayers [cf. Acts 2:42], because they will not admit that the Eucharist is the flesh of our Savior Jesus Christ which suffered for our sins and which the Father in his goodness afterwards raised up again.”


Now, I’d had Catholics tell me that Jesus’s words “This is my body” and “This is my blood” were literal before, but not one of them could ever give me a single solid reason why I should believe it other than because that’s what they *thought* the words meant. Well… that’s not a very good argument. They thought it meant one thing–I thought it meant another. So… not exactly convincing.


You see, Jesus spoke in parables all the time, I reasoned. Therefore, the most logical conclusion was that this was simply another metaphor too. Just like how he said he was the vine and the door. Metaphors.


Except that once I started researching further, I started to discover things I never knew before. And in the course of my research, I found five very convincing reasons why the Eucharist must be none other than the real body and blood. Maybe they’ll convince you too?



1. The Early Church Believed It


I’ve always thought that if anyone had a chance of getting it right, it was the early church. After all, they were the ones who heard it straight from the source.


Take Ignatius, for example (author of the quote above). Ignatius was the first bishop of Antioch (the city were Jesus’ followers were first called Christians) and he studied under the apostle John (the one that wrote the Gospel of John). I’d say he would probably be a pretty reliable source! And yet, here he was writing about the real presence of the Eucharist as though it were common knowledge only 10 to 15 years after the apostle John’s death! That’s not a lot of time to get the message mixed up.


You don’t just have to take his word for it though. Apparently all of the early church fathers believed in the real presence of the Lord in the Eucharist. In fact, the doctrine was never seriously questioned until the 11th century. Hmmm…. Did not know that.


Given the choice between what my pastor says today and the beliefs of the first (and second, and third…) century church… well that’s a pretty strong argument. And it’s not the only one.


2. The Jews Couldn’t Accept It


Another thing I never realized: The “this is my body… this is my blood” passage you read in Luke… it isn’t the only time when Jesus talks about being the bread of life.


I won’t retype the entire passage here, but I strongly encourage you to look up and read John 6:22-71 (link for your convenience). In it, Jesus has a lengthy discussion with the Jews in which he compares the manna the Israelites ate in the desert and the bread of eternal life that God offers today. The Jews are understandably very confused, but Jesus just keeps repeating the same thing over and over again.


“Jesus said to them, “I am the bread of life; whoever comes to me will never hunger, and whoever believes in me will never thirst.” –John 6:33

“I am the bread of life. Your ancestors ate the manna in the desert, but they died; this is the bread that comes down from heaven so that one may eat it and not die. I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.” –John 6:48-51

“Jesus said to them, ‘Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you. Whoever eats my flesh and drinks my blood has eternal life, and I will raise him on the last day. For my flesh is true food, and my blood is true drink. Whoever eats my flesh and drinks my blood remains in me and I in him.'” –John 6:53-56.


But where it REALLY gets interesting is the Jews’ reaction after the fact. In verse 66, it records that “many [of] his disciples returned to their former way of life and no longer accompanied him.” Would they leave over a mere symbol? Seems doubtful. So I’m guessing that the Jewish people knew Jesus was being literal, even if they didn’t really understand it.


3. Jesus’s Use of the Greek Word “Trogon”


While having the ability to read the Bible in English is wonderful; it does come with some limitations. One of which is the fact that some things are lost in translation.


What you DON’T notice when reading the passage above is that when Jesus talks about eating, he is actually using two separate verbs. At first, he uses the Greek word “phagon” which is the normal Greek word for “to eat.” Part way through the passage, however, he suddenly switches to the word “trogon,” which literally means to crunch or gnaw. 


Jesus wasn’t telling them to “partake” or “consume.” He was saying they literally had to crunch, gnaw or chew. (Kind of hard to “crunch” on a symbol… but you can try!) Furthermore, the tense of the word “trogon” implies that this is an action that will take place continuously over time–not as a one-time event.


4. The Eucharist Comes with a Strong Warning


Fast forward to 1 Corinthians, and you’ll find this strongly worded passage:


“Therefore, whoever eats the bread or drinks the cup of the Lord unworthily will have to answer for the body and blood of the Lord… For anyone who eats and drinks without discerning the body, eats and drinks judgement on himself. That is why many among you are ill and infirm, and a considerable number are dying.” –1 Corinthians 11:27, 29-30


Since when do mere symbols come with death penalties?


5. Eucharistic Miracles


Before a few weeks ago, I never even knew there was such a thing as Eucharistic miracles. At first I was very skeptical–because how could you even prove something like this? But from what I can tell at least SOME of the miracles are VERY well documented, scientific and hard to dispute.


This video on the Eucharistic Miracle of Lanciano was my favorite by far. It’s not gross (Some of them are gross! Is it bad to say that?), but it is based on science and facts, and it’s really interesting!!


Well, there you have it, folks. These aren’t the only reasons–I actually came up with a few more–but if you believe in the Bible and these arguments don’t convince you (or at least cause you to question!), then I don’t know what will!



And now to answer a few of the burning questions you’ve been asking…


What do Catholics Believe About the Holy Eucharist?


In brief:

  • The Holy Eucharist is the real body and blood of Jesus Christ in substance, even though still unleavened bread and wine in appearance. This is called “transubstantiation.”
  • The elements become the body and blood at the moment when the priest says the words “This is my body” *poof!* and “This is my blood” *poof!*
  • They stay the real body and blood as long as they keep their same form. (Once you digest them, they aren’t anymore.)
  • Taking the Eucharist offers forgiveness for minor (venial) sins, but not major (mortal) sins. If you are in a state of mortal sin, you should not take the Eucharist until after you go to confession. (Venial/Mortal sins and confession are all topics for another day)
  • Jesus is wholly present in equal amounts whether you have one speck of either the unleavened bread OR the wine or if you have a huge helping of both. Same amount of Jesus. (See the video above. That was awesome.)


Why Can’t Protestants Take Part in the Eucharist in a Catholic Church?


At Protestant churches, all Christians are welcome to receive the communion, yet at Catholic churches, only Catholics can. Why is that?


Well, contrary to popular belief, Catholics aren’t discriminating against non-Catholics. Instead, the main reason is that Catholics recognize the Eucharist as the true body and blood, and so they don’t just hand it out to people who don’t believe in it or who might treat it without the reverence and respect that it deserves.


Most Protestants do not believe that the Eucharist is the true body and blood–but only a symbol–and so for a Protestant to take the Eucharist without believing in it would be considered eating without discerning–a very serious offense according to 1 Corinthians 11:29.


Secondly, according to 1 Corinthians 11:16-17, everyone who participates does so in fellowship as part of a whole, unified community. (Catholics do not believe mass happens at individual churches, but that there is ONE mass in Heaven and by receiving on Earth, they are participating in the Heavenly mass with God and the angels.) While Catholics would love to welcome Protestants to the table, it would imply a unity that isn’t really there. (Not my rule. Don’t look at me.)


And finally–not all Catholics can participate in the Eucharist either. In order to partake, Catholics and non-Catholics have to be in a state of grace, have to have gone to confessions since their last mortal sin, and some other stuff. Protestants (and many Catholics) don’t meet these guidelines. 


So… for those of you who were asking–these are the official reasons. And you should probably go check out these two articles which can explain it much better than I can:


Who Can Receive Communion on

Why Can’t Non-Catholics Take Communion on


So I hope that helps?





I know that the Eucharist is strange and doesn’t make a lot of sense. But honestly, much of Christianity doesn’t make sense when you look at it from a purely logical perspective. (Three persons in one? There has to be blood shed for our sins?) That’s why it takes faith. 


But–thankfully for people who need logic too (like me)–it isn’t JUST faith. There are very convincing reasons to believe in it too. And these are my five.



Discussion time! Do you believe the Eucharist is the real body and blood? Why or why not? What questions or concerns do you have?



10 Common Catholic Myths that Critics Believe


Enjoyed this post? Don’t miss the rest of the posts in the series!


The Day I Realized My Religion Got it Wrong

10 Common Catholic Church Myths that Critics Believe

Is the Eucharist Really Just a Symbol?

Is Faith Alone Enough?

Who has the Ultimate Authority? A Biblical Look at Sola Scriptura

A Brief Look at the History of Christianity

What All Christians Should Know About Priests, the Pope and Confession

What Do Catholics Really Believe About Mary, Saints and Statues?

Infant Baptism or Believer’s Baptism? Which is Correct?

What is Purgatory? What are Indulgences?

Why Do Catholics….? Honest Answers to Your Burning Questions

Protestant and Catholic Beliefs Series Conclusion




I’m not asking you to believe because I say so. Please DON’T take my word for it! The purpose of this series is only to share what I’ve learned on my journey in order to inspire you to begin a journey of your own. Here are a few helpful resources to get you started.

*This post contains affiliate links, which means if you make a purchase, I may make a small commission at no additional cost to you. Thank you!

The New Catholic Answer Bible

Catechism of the Catholic Church

Surprised by Truth: 11 Converts Give Biblical and Historical Reasons for Becoming Catholic by Patrick Madrid

A Concise History of the Catholic Church by Thomas Bokenkotter

What Catholics Believe about John 6 by Tim Staples

Two Minute Answers to Your Questions About the Catholic Faith by

Who Can Receive Communion by Robert H. Brom

Why can’t non-Catholics, Evangelicals and Protestant denominations receive Catholic Communion? by

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Brittany Ann is an ECPA bestselling author and founder of Equipping Godly Women and Monetize My Ministry. She’s also a Christian speaker, podcaster, and conference host. Her work has been featured on numerous TV, radio, and online ministries, including CBN, MSN, Christianity Today, Evangelical Alliance, Patheos, Crosswalk, and more.

Brittany Ann Equipping Godly Women

About the author

Brittany Ann is an ECPA bestselling author of “Fall in Love with God’s Word” and “Follow God’s Will” and the founder of, a popular Christian-living website dedicated to helping busy Christian moms find practical ways to go "all in" in faith and family. Her work has been featured on CBN, The Christian Post, Crosswalk, and more.

  1. “The Early Church Believed It” Is not correct. Regardless of what Ignatius wrote about it. For a very simple reason. We call it Communion, but it is in fact only a very small part, of the Jewish Passover feast. Nowhere in any Jewish history did they believe it was the actual embodiment of the Messiah. There are many Christians Jews who will gladly tell you what this part of the Passover feast is about. It is meant to represent our Lord…but is it in no way meant…to be…our Lord. That is a Catholic held belief. And does not represent all of Christianity.

  2. Hi Brittany. Very glad you found the true presence of Christ in the Eucharist. There are many more Eucharistic miracles as well that are quite astounding. As a life long Catholic, I’m still learning and my faith evolving and growing. I hope yours does as well! I found the Shroud of Turin to be an amazing testimony of Christs resurrection. Read about it. Simply amazing. God bless.

  3. I have a friend who buys bread praysnover it it and calls it the eucharist( a sumbol not true body ajd blood ). She says it is between her and God. She wants to discuss this no further …. She is a protestant where they break bread once a month in their church and onr watching their onlinr church can get bread from the fridga and break it too… she does not have to go to church but says she can church online…

    1. Does she actually use the words “the Eucharist?” Because as long as she doesn’t actually believe it’s the body and blood in her house, there really is nothing wrong with what she is doing. Yes, it would be better to have community, but in Protestant churches, they view it as a symbol (and in Protestant churches it IS just a symbol), so there’s nothing wrong with her using it as a symbol in her own home as well.

  4. Pingback: Eucharistic Miracle of Lanciano | The Miraculous Rosary

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