Wondering what can you eat during Lent? Chicken? Meat? Eggs? Find all the Lenten fasting rules here in this Ultimate Lenten Eating Guide.
Are you participating in Lent this year?
Growing up Protestant, we didn’t really observe Lent. So, when I married into a Catholic family, I didn’t really know what Catholics can eat during Lent.
It was really confusing and frustrating. I couldn’t find one single article that would break down all the Lent fasting rules in an easy-to-understand way.
So… Catholics aren’t allowed to eat meat during Lent, but fish is okay…? What about chicken wings…? What can you eat during Lent?
(They laughed when someone asked “Can you eat chicken wings during Lent?” in RCIA, but the truth is–if you didn’t grow up in Catholic culture–there are some things you just don’t know!)
So I decided to find out.
Now, technically, I’m not even required to participate in Lent–since I’m not even Catholic–but I want to for three reasons:
Reasons I Participate in Lent as a Non-Catholic
1. It’s a great opportunity to strengthen my faith. If I can make Christian New Year’s Resolutions, I can give something up for Lent as well. Same concept, different time of year.
2. It helps my family strengthen their faith as well. By choosing to give something up for Lent, my husband and I are better able to teach our children important lessons and values like obedience, sacrifice, priorities, and selflessness and to keep the focus on Christ–where it belongs.
3. Someday I am going to be held accountable for what I eat during Lent. Do I really want to have to explain to God how dieting for months to look good in a bathing suit isn’t too much trouble but going without meat for a few Fridays is? Um… no. I don’t.
Which brings us back to the question… What can you eat during Lent??
Grab Your “What Can I Eat During Lent?” Lent Fasting Rules Cheat Sheet
Before we dive into all the Catholic Lent fasting rules, though, I wanted to mention…
If you’re struggling to figure out (or remember!) what you can eat during Lent, I have a really helpful free “What Can You Eat During Lent” Lent fasting cheat sheet for you!
(I print this out and put it on my fridge every year!)
I’d be happy to email it to you. Simply enter your name and email in the boxes below, and I’ll send it right over!
Not only will it help you know WHAT you can eat, but hang it on your fridge and it’ll serve as a good reminder so you don’t forget!
(Plus, it even has 8 easy Lent meal ideas, perfect for those busy nights when you need dinner in a hurry – score!)
Super helpful. Super easy. Just let me know where to send it!
Catholic Lent Fasting Rules (Made Easy!):
Short Version – Catholics are required to:
- Fast on Ash Wednesday and Good Friday
- Abstain on Ash Wednesday, Good Friday AND all Fridays during Lent.
If you can just remember these two things, you’re good to go!
But of course, if you’re new to Catholic Lent fasting rules like I was, each of these will probably need a little more explanation…
What Can You Eat During Lent?
So here’s what that looks like…
Fasting: Eat less on Ash Wednesday and Good Friday
Catholics between the ages of 18 and 59 are expected to fast on Ash Wednesday and Good Friday (unless a solemnity falls on one of those days).
Here, “fasting” doesn’t mean going without any food at all, though. It just means eating noticeably less. So you can eat one full meal and possibly two smaller meals if needed, just as long as your total food intake for the day equals less than two full meals. And no snacking or grazing in between meals.
Why? Catholics fast during Lent so they can better focus on prayer and preparing their hearts for Easter instead.
There are many exemptions to this rule though. Keep reading to learn more!
Abstinence: No meat on Ash Wednesday, Good Friday and all Fridays during Lent
Funny story–when I first heard Catholics were supposed to practice “fasting and abstinence,” I thought “Oh goodness. Not only can we not eat meat, but we can’t have sex either??” Eventually figured out that wasn’t what they were talking about… but it took me a while! lol
Catholics ages 14 and older are expected to abstain from eating meat (not sex) on Ash Wednesday, all Fridays during Lent and Good Friday, unless a solemnity falls on one of those days. “Meat” doesn’t include all animal products, though. Just the fleshy part of animals other than fish.
In other words…
What you can eat during Lent
- fish
- eggs
- animal products like milk, butter, yogurt or cottage cheese
- any fruits
- any veggies
- grains like noodles, breads, donuts, etc.
What you cannot eat during Lent:
- beef
- pork
- chicken
- ham
- deer
- lamb
- buffalo
- etc.
** And keep in mind – these rules only apply to Ash Wednesday, Good Friday and Fridays during Lent. Every other day of the week (Saturday-Thursday, plus solemnities), you just eat like normal.
Lent Tip: It’s a good idea to keep your meals simple. While you technically can eat Lobster during Lent, it’s not really in line with the purpose of Lent — to remember Christ’s sacrifice, to prepare your heart for Easter, and to practice self-denial.
Why isn’t Fish Considered Meat During Lent?
That’s a good question and it depends on who you ask. Possible answers include: because it was inexpensive and readily available (not a luxury item) when the rule was made and because fish belong to a different category of animal. No one really knows for sure.
Can I Eat Chicken Stock, Gravy, etc During Lent?
There is some disagreement about whether condiments derived from meats (such as chicken stock, beef gravy, etc.) are acceptable since they are made with meat but don’t actually contain chunks of meat. You’ll have to ask your local priest for a definitive answer on this one.
Exemptions/Exceptions
For most people, going without meat and eating a little less for a few meals really isn’t that much of a sacrifice. But for others, it could pose health problems. Which is why the Catholic church offers plenty of exemptions.
For example, the following people are all exempt from fasting and abstaining during Lent:
- Children
- The elderly
- Pregnant and nursing mothers
- Those who are frail
- “Individuals of unsound mind”
- Manual laborers who need to eat to have the strength to work
- People who cannot fast or abstain for health reasons
- And even guests whose refusal to eat would greatly offend their dinner host!
Do you qualify for an exemption? If so, the extent to which you participate is between you and God. You and He both know if you truly should be exempt or if you are just trying to get out of it.
And don’t forget — even if you can’t fast, there are plenty of other things you could give up for Lent instead.
But Why Can’t Catholics Eat Meat During Lent?
To best explain this, allow me to use an analogy.
In our house, our boys are not allowed to jump on the furniture. As their parent, I have the authority to make that rule, and I have for the good of our family. I have good reasons for having this rule, but that doesn’t really matter. As my children, my boys are expected to listen and obey because I am their mother.
Is jumping on the couch inherently wrong? No. If my neighbor’s kids jump on their couch, is that wrong? No, not unless their mother has made the same rule at their house. Is jumping on the couch really that big of a deal? No, not really. But, as my children’s mother who is responsible for their well-being, I have the authority to make the rules for the good of my children as I see fit.
It’s the same thing with the Catholic church and Lent. Is eating meat inherently wrong? No. If non-Catholics don’t fast during Lent, is that wrong? No. Is eating meat really a big deal? No, not really. Eating meat isn’t the issue. It’s an issue of obedience to the authority figures that God has placed over us.
**And honestly this is the big sticking point–who has the authority? For more on this issue, please see my post: Who has the Ultimate Authority? A Biblical Look at Sola Scriptura. No matter which way you believe, it’s a great read!
Sure, the church could have said “Just do whatever you want,” but that leaves a lot open to interpretation. (And makes it reallllly easy to be lazy and do nothing at all.) By setting actual guidelines (that really aren’t that bad), the church makes it that much likely that people will actually follow through.
What Happens If I Forget and Eat Meat During Lent?
If you truly forget it’s Lent and eat meat without thinking about it, the good news is you aren’t going to Hell for breaking the Lent fasting rules. Simply stop eating your hamburger, chicken wings, etc immediately and follow the rules the rest of the day.
And if you are Catholic, you should probably mention it the next time you go to confession.
Fridays Throughout the Year
Many people don’t know this, but technically Catholics are supposed to abstain from meat on ALL Fridays (except solemnities) throughout the year–not only during Lent. Catholics living in America are allowed to substitute a different penance throughout the rest of the year, but fasting and abstinence during Lent is required.
Will you be participating in Lent this year? Why or why not?
You may also like:
Sources for Further Reading
Questions And Answers About Lent And Lenten Practices — United States Conference of Catholic Bishops
Fast and Abstinence — EWTN Global Catholic Network
What is Lent? — Bible Gateway
Can Catholics Eat Meat on Good Friday? — Catholicism.About.com
What Are the Rules for Fasting and Abstinence in the Catholic Church? — Catholicism.About.com
Is Chicken Meat? And Other Surprising FAQs About Lent — Catholicism.About.com
Brittany
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Hi Brittany. Thanks for giving us a look at Catholic Lent. It’s interesting to see what other Christians do for Great Lent. Eastern Orthodox Christians fast from all meat, dairy, oil, and wine every day throughout all of Lent. And, we actually do abstain from sex for all of Lent. (Traditionally, as in over one thousand years ago when East and West were united, all of the Church observed this fast.) Oh, and this year Orthodox and Western Churches have different Lent and Easter (or Pascha) dates. Orthodox Pascha is on May 1, making Great Lent start on March 14. Let’s pray that one day the Church will be united!
Good to know! Thanks for sharing! I’ve been meaning to look into the differences between Catholic and Orthodox more. I should do that…
Thank you, Sarah, for giving a shout out for the Orthodox Christians like me! Very much appreciated!
I’m actually a vegetarian, but I do believe giving something up is super important. My first time observing Lent, I gave up all refined sugars. It was torturous and a little difficult, so the next couple years or so, I gave up all caffeine for Lent.
But last year after realizing no chocolate was bad for my emotional health (I’m in college and I have severe depression, so I do literally need it for my emotional health), and it had become more habit than genuinely seeking spiritual renewing, I made the painful decision to give up my most unhealthy and unnecessary addiction– TV shows. And oh boy, it was PAINFUL! But it gave me more time to focus on things I needed to get done, and time to do more spiritual reading. I read through the entire Catholic Catechism (alongside your series on Catholicism, which was kind of a Sparknotes for my reading), learned about saints…And at the end of Lent, I was able to tell my uber reformed Protestant parents I was going to convert to Catholicism. Also, when I came back to TV shows after Lent, I realized I was now way more bothered about nudity and sex scenes than I had been before… I’d kind of become jaded to that kind of stuff.
This year, I decided to torture myself again and give up TV shows. I don’t know what I’ll be filling that time with, but I’m sure it will be another great season of spiritual growth for me.
That’s great! (and I totally understand the needing chocolate thing 🙂 ) Curious to hear what you decide to fill your time with…
Great article! Thanks for shedding light on what Catholics do and why.
One point though… we are not required to fast on all Fridays during lent. We fast on Ash Wednesday and Good Friday. We abstain from meat on Ash Wednesday, Good Friday, and all Fridays in between.
Oh, shoot. Thanks for pointing that out. So confusing! lol
Hi thanks for doing this it really is a shame that we aren’t more clear about a very important aspect of our faith. The abstinence rules actually apply to all Fridays that are not solemnities. It’s a common misconception that it is only for lent.
Relevant Chatechism sections below.
Canon 1250 All Fridays through the year and the time of Lent are penitential days and times throughout the entire Church.
Canon 1251 Abstinence from eating meat or another food according to the prescriptions of the conference of bishops is to be observed on Fridays throughout the year unless (nisi) they are solemnities; abstinence and fast are to be observed on Ash Wednesday and on the Friday of the Passion and Death of Our Lord Jesus Christ.
Canon 1252 All persons who have completed their fourteenth year are bound by the law of abstinence; all adults are bound by the law of fast up to the beginning of their sixtieth year. Nevertheless, pastors and parents are to see to it that minors who are not bound by the law of fast and abstinence are educated in an authentic sense of penance.
Can. 1253 It is for the conference of bishops to determine more precisely the observance of fast and abstinence and to substitute in whole or in part for fast and abstinence other forms of penance, especially works of charity and exercises of piety
Hi Brittany,
Thank you for your post and the meal ideas! Just wanted to clarify one thing in the Roman right all Fridays that are not solemnities (high feasts) are considered penitential and thus should be accompanied with abstinence from meat throughout the year not just during lent!
Can. 1249 The divine law binds all the Christian faithful to do penance each in his or her own way. In order for all to be united among themselves by some common observance of penance, however, penitential days are prescribed on which the Christian faithful devote themselves in a special way to prayer, perform works of piety and charity, and deny themselves by fulfilling their own obligations more faithfully and especially by observing fast and abstinence, according to the norm of the following canons.
Can. 1250 The penitential days and times in the universal Church are every Friday of the whole year and the season of Lent.
Can. 1251 Abstinence from eating meat or some other food according to the prescripts of the conference of bishops is to be observed on ,of abstinence binds those who have completed their fourteenth year of age. The law of fasting, however, binds all those who have attained their majority until the beginning of their sixtieth year. Nevertheless, pastors of souls and parents are to take care that minors not bound by the law of fast and abstinence are also educated in a genuine sense of penance.
Can. 1253 The conference of bishops can determine more precisely the observance of fast and abstinence as well as substitute other forms of penance, especially works of charity and exercises of piety, in whole or in part, for abstinence and fast.
This is true! Thanks for sharing those references.
Also, I have heard that here in the U.S. we have been given special permission to substitute something different instead of meat on all Fridays outside of Lent, so abstaining the rest of the year isn’t as widely practiced.
Beautiful post Brittany, you have really done a good job. I always have difficulty in remembering that iam not suppose to eat meat every friday, to the extent of eating meat on fridays during Lent. You have just make a good point by saying we should put it in a calender to remind ourself, by the grace of God i will put an alarm to remind me of this every Friday and also to do the stations of the cross every Friday too.
Thank you and God bless you.
Yes, the truth is, if it’s important enough to you, you’ll find a way to make it a priority. Even if you have to put a big sign on the fridge, set an alarm, have your family hold you accountable… it’s up to you! 🙂
Do you have a good source for this information?
Hi Brittany, thank you so much for this information. I grew up knowing all about lent, fasting and abstinence, to which I have pass on to my children. But today, many Catholics I know doesn’t seem to know this. Another thing we were taught, is to abstain from meat for the next 40 days (meaning) from Ash Wednesday, and all Friday’s until Good Friday. Then again 40 days (Friday’s) after Good Friday, to which I still follow. But I told my children, if they cannot follow through as I do, then they should abstain from meat on all Friday’s during year. This is easier to follow. Our priest told us, if you are not sure then do as the English do. Fish and Chips every Friday. God Bless you.
Yeah, it’s a lot easier to forget when it’s only a few weeks a year. Eating fish every Friday all year round would definitely make it easier to remember.
You said you are still not Catholic. If you remain outside of the Body of Christ you cannot enter Heaven. And the longer you wait, the more time you have to scandalized your children. Why should they remain in the Body of Christ into adulthood if their own mother refuses to submit? Remember who also would not submit.
You either choose to follow the Church, who gave us a 72 book bible, or you choose to follow a presumptuous, Catholic monk, who removed the 7, Greek Deuterocannonical books of the Old Testament because they contradicted his heretical beliefs.
Stop following the teachings of a damned man and start following the teachings of Our Lord, Jesus Christ. Your soul depends on it (and possibly your children’s souls as well).
If my math is confusing it is because sometimes Jeremiah and Lamentations are considered as one book: “Although the author of Lamentations is not named internally, strong tradition (including the Greek Septuagint and the Latin Vulgate) has ascribed its origin to Jeremiah. Both books deal with the turmoil leading up to and following the fall of Jerusalem and the destruction of the Temple in 586 B.C…[but some Catholic bibles present] the two as separate books and thus counts a total of 73 books.” (Father Kenneth Doyle, CatholicPhilly)
Yikes. Judge not… the Catholic Church does NOT teach that.
Hi, Jennifer. This is actually a misconception. The Catholic church absolutely does NOT teach that you have to be Catholic to go to Heaven or that Protestants don’t/can’t go to Heaven. They teach that the Church is the *typical* way that people enter into a relationship with Jesus, but it isn’t the Church that is our Savior — Jesus is (Both the Bible and the catechism are very clear on this).
This article from EWTN also clarifies further (see #7), if you’d like to fact check: http://www.ewtn.com/library/answers/dontbelieve.htm. It’s a good read and a much better use of your time than accusing me of “refusing me to submit” (as though you were in a position to judge my salvation) or comparing me to satan.
❤️
I love this article and your reference to solo scriptura I married a catholic who is now Protestant but we want to be closer to God and each other and recognize the importance of lent and want our children to know also
We love to cook delicious Lent recipes on our show
Thank you for keeping this accurate and relevant
I have given up chicken completely and chocolates and shopping too I literally have to screen my face towards any clothes store that I see seeing how much jesus has suffered for our sins and was tortured I’m sure what we are giving up during lent doesn’t require rules it just needs to come straight from the heart to feel closer to god
Not only do you feel closer to God by resisting the temptations you do become mentally strong and know the value of the million sacrifices made by the ones who are near and dear to us to keep us happy. I just pray for strength to be a good person this lent and by giving up wilfully what I like most helps me see clearly what jesus must have gone through to save sinners like us
Your statement claims that Lent is observed only by Catholics when in fact it is observed in the Anglican, Eastern Orthodox, Oriental Orthodox, Lutheran, Methodist, and Catholic Churches.
Oops! Sorry, I didn’t make that clear in this article. I talked more about Lent in general and which denominations celebrate it in this post: https://equippinggodlywomen.com/faith/what-should-i-give-up-for-lent/
This post is specifically about Catholic Lent though. I was meaning to update the title and I forgot. I’ll do that now.
Hi, I really enjoyed this post as it reminded me to check what I have to observe for lent (I’m catholic). So I checked what the conference of bishops here in Germany say on the subject and I realized that the rules are a lot stricter here (tough not observed by many people). Catholics here in Germany are supposed to fast every day fom Ash Wednesday to the Saturday before Easter with the exception of sundays. We are supposed to abstain from meat every friday (just like every friday throughout the year). And on Ash Wednesday and Good Friday it is suggested to only eat bread and drink water. The rule ecxepting sundays is why we start on Ash Wednesday, which is actually 46 days including Ash Wednesday and the Saaturday after Good Friday.
Most protestants who observe Lent in some way here in Germany start a week later because they do not “pause” on sundays.
In the area I live in both catholics an some protestants celebrate carnival (https://en.wikipedia.org/wiki/Carnival) a feast before lent, wich has many different names in German, around here the name could be translatd as “fast eve”, and that is what it is: one big feast befor lent. Because of the different starting days of lent the protestant version of it is in the first week of catholic lent.
That’s so interesting! Thanks for sharing! (And I’m glad you checked!) 🙂
Good article – loved the humor Britanny !
One year I decided to sacrifice my Coffee, and… it drove me completely nuts !!!
After that I spoke to God and asked forgiveness, for me enjoying the Coffee …during Lent too!.
God bless us all.
PS: Beautiful and practicle UX.
The American Roman Catholic individual’s “Fast Day”, allows for the consumption of likely enough food to feed an impoverished third world family for a week.